The Temptations and Frustrations of a Dieting Momma

Welcome to my blog where I journal about my weight loss journey and post tips & recipes I'm finding along the way!
 

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12/31/13 MapMyWalk+ and Polar FT60 Combined Walk Information

DATE: 12/31/2013

– – –

MAPMYWALK+ INFO:
DISTANCE WALKED:
1.11 MI
(1 MILE IN 20:46)

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POLAR FT60 SESSION INFO:

EFFECT:
“FITNESS AND MAX. PERF. IMPROVING”

TOTAL TIME ELAPSED:
00:23:24

INTENSITY:
[3] 00:10:03
[2] 00:13:21
[1] 00:00:00

CALORIES:
279 CAL

CAL. FAT:
23%

AVERAGE
(HEART) 145
MAXIMUM
(HEART) 158

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