The Temptations and Frustrations of a Dieting Momma

Welcome to my blog where I journal about my weight loss journey and post tips & recipes I'm finding along the way!
 

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01/01/14 MapMyWalk+ and Polar FT60 Combined Walk Information

DATE: 01/01/2014
– – –

MAPMYWALK+ INFO:
DISTANCE WALKED:
1.36 MI
(1 MILE IN 23:33)

– – –
POLAR FT60 SESSION INFO:

EFFECT:
“FITNESS AND MAX. PERF. IMPROVING”

TOTAL TIME ELAPSED:
00:34:19

INTENSITY:
[3] 00:08:26
[2] 00:21:59
[1] 00:03:54

CALORIES:
375 CAL

CAL. FAT:
25%

AVERAGE
(HEART) 140
MAXIMUM
(HEART) 164

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