Slow Cooker Diabetic-Friendly Pulled Pork Sandwich
Slow Cooker Diabetic-Friendly Pulled Pork Sandwich:
From Facebook – Trisha Payne
The Temptations and Frustrations of a Dieting Momma
Welcome to my blog where I journal about my weight loss journey and post tips & recipes I'm finding along the way!
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Grr…
It seems like most recipes are either full carb or lo(near no)-carb. The problem with this is when you want to get *some* carbs, but not get a recipe with a large carb count.
I need to get 30-45 carbs in my meals, but I can easily find versions of some recipes with around 4 carbs and then others with 60+ carbs, neither of which helps me to get to my desired carb range…
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Boo…
It’s raining outside this morning…Looks like possibly no lunchtime walk for me today
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01/01/14
Map My Walk+ and Polar F T60 Combined Walk Information DATE: 01/01/2014
– – –MAPMYWALK+ INFO:
DISTANCE WALKED:
1.36 MI
(1 MILE IN 23:33)– – –
POLAR FT60 SESSION INFO:EFFECT:
“FITNESS AND MAX. PERF. IMPROVING”TOTAL TIME ELAPSED:
00:34:19INTENSITY:
[3] 00:08:26
[2] 00:21:59
[1] 00:03:54CALORIES:
375 CALCAL. FAT:
25%AVERAGE
(HEART) 140
MAXIMUM
(HEART) 164
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12/31/13
Map My Walk+ and Polar F T60 Combined Walk Information DATE: 12/31/2013
– – –
MAPMYWALK+ INFO:
DISTANCE WALKED:
1.11 MI
(1 MILE IN 20:46)– – –
POLAR FT60 SESSION INFO:
EFFECT:
“FITNESS AND MAX. PERF. IMPROVING”TOTAL TIME ELAPSED:
00:23:24INTENSITY:
[3] 00:10:03
[2] 00:13:21
[1] 00:00:00CALORIES:
279 CALCAL. FAT:
23%AVERAGE
(HEART) 145
MAXIMUM
(HEART) 158
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What’s my favorite Christmas gift that I received this year? It’s gotta be this…
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MapMyWalk – 9/30/2013
Nice quick lunchtime walk at work today – started MapMyWalk+ at my desk and stopped it there as well – looks like it counted stairs too
Distance: 0.76 miles
Duration: 14:40
Pace: 19:24 min/mileI also discovered (by measuring on my way out of the building this afternoon) that from my cubicle/desk on the 2nd floor, down the hallway, down the stairs, down another hallway, working my way to the outside, then all the way around the building on the outside, and then back to my desk via the same route I took when I exited is .76 mi (It’s .11 from my desk to the outside of the building, so by golly I’m counting that since it’s a decent hike taking the direct route… Hmm…next time I might have to take a more scenic exit route and see if I can get it up to a full mile, or add on the 2nd building and see what that would take it up to
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I’m loving this fall-like weather!! Beautiful weather today – nice enough even for me to take 2 separate walks today
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MapMyWalk – 9/29/2013 (Walk #2)
Had a good evening walk with the hubby and kiddo
Distance: 1.01 miles
Duration: 23:55
Pace: 23:37 min/mile
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MapMyWalk – 9/29/2013 (Walk #1)
Walked with kiddo to the Dollar Tree (paused), the Office Depot (paused), and then took the scenic route back home
Distance: 1.57 miles
Duration: 33:40
Pace: 21:26 min/mile